Weigh In record (no journal entry) for 30 September 2014
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1907 kcal
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Fat: 58.20g | Prot: 44.37g | Carbs: 256.61g.
Breakfast: Ja! Fleischwurst, Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker, Leberwurst. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Weißwein, Barilla Penne All' Arrabbiata, Cucina Bruschetta. Snacks/Other: Haribo Cola Fläschchen . more...
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2186 kcal
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Exercise:
Running - 11/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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