Weigh In record (no journal entry) for 07 September 2022
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83.7 kg
Lost so far: 18.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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400 kcal
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Fat: 22.84g | Prot: 26.93g | Carbs: 16.45g.
Breakfast: 奇異籽. Lunch: 漢堡肉, 煎雞蛋（不加油）, 犇馳 D醣一刻無澱粉肉桂捲, 犇馳 醣質1克手作麵包, 歐丁 切達芝士片. more...
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Gaining 6.0 kg a Week
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