Weigh In record (no journal entry) for 05 June 2011
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95.3 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 65.26g | Prot: 163.35g | Carbs: 314.36g.
Breakfast: Oatmeal, Craisins, Blueberries , Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Fat Free Chocolate Milk, Egg, Premium Grade Sushi Rice. Dinner: Deli Select Honey Ham Water Added. Snacks/Other: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Asparagus. more...
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3561 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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