wildebeastie's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

73 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2014:

332 kcal

Fat: 2.40g | Prot: 16.20g | Carbs: 60.00g. Breakfast: Harris Teeter Blueberries, Mountain High Fat Free Plain Yoghurt, Fruit 'n Fibre. more...

2257 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Pilates - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

Been on Slimming world for 12 weeks, have lost 12 Kg but now the weight is creeping back on. Gained a pound last week and just gave up this week so dreading the weigh in. Been fat too long to just give up for good so will have to pull myself together and stick to the plan.

30 Sep 14 by member: wildebeastie


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wildebeastie's Journal, 30 Sep 14

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