Weigh In record (no journal entry) for 07 September 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1888 kcal
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Fat: 42.74g | Prot: 123.32g | Carbs: 211.53g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Tomates Cherry, Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Freshona Maíz Dulce , Lidl Canónigos. Dinner: Estrella Galicia Estrella Galicia, Nixe Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno. Snacks/Other: Ciruela, Nectarinas, Nectarinas, Ciruela, Nectarinas. more...
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3137 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta 4,4 km - 30 minutes, Gym - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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