Weigh In record (no journal entry) for 07 September 2022
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93.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1694 kcal
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Fat: 89.80g | Prot: 70.00g | Carbs: 171.19g.
Breakfast: Mercimek Ekmeği, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Zeytin, Haşlanmış Yumurta. Dinner: Bal, Fıstık Ezmesi, Beyaz Ekmek, Yayla Basmati Pirinç, Nohut. more...
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Losing 2.8 kg a Week
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