Weigh In record (no journal entry) for 07 September 2022
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84.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1555 kcal
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Fat: 43.86g | Prot: 56.71g | Carbs: 226.55g.
Breakfast: Arla Skyr Naturel, Everyday Magere Yoghurt, Blauwe Bessen, Boni Granaatappelpitten, Kellogg's Special K Original. Lunch: Bouillon Groenten Vetarm, Hummus, Tapenade, Aldi Toastbrood, Colruyt Everyday Ontvette Ham. Dinner: Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Ijsbergsla, Delhaize Kerstomaat, Chipolata, Hamburger. Snacks/Other: LU Dinosaurus, Zespri Kiwi Gold, Vijgen, Suiker, Koffie. more...
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Losing 4.2 kg a Week
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Nancy080966's Weight History
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