Weigh In record (no journal entry) for 30 September 2014
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55.4 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1470 kcal
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Fat: 50.40g | Prot: 68.17g | Carbs: 186.57g.
Breakfast: Cuca de Uva, Mãe Terra Guaraná em Pó, Melitta Café com Leite. Lunch: Batata Doce Cozida, Frango Grelhado, Mandioca Cozida, Ovo de Codorna, Feijão Preto, Tomates, Arroz Branco, Alface. Dinner: Lacta Chocolate Ao Leite, Ameixas, Ovo Cozido, Rúcula, Sardinhas em Óleo (Enlatado), Quatá Ricota Fresca. Snacks/Other: Dona Benta Bolinho de Chuva. more...
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1600 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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samiraache's Weight History
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