эзащсщлпптпчж's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

55 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

529 kcal

Fat: 28.28g | Prot: 19.70g | Carbs: 48.34g. Breakfast: Русское Молоко Сметана 30%, Огурец (с Кожурой), Майонез, Хлеб Черный, Вареное Яйцо. Snacks/Other: Ред Булл Энергетик. more...

1632 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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эзащсщлпптпчж's Journal, 07 Sep 22

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