Weigh In record (no journal entry) for 04 September 2022
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75 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1855 kcal
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Fat: 71.09g | Prot: 110.90g | Carbs: 173.94g.
Breakfast: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kue Sus, Martabak Telur, Donat Dilapisi Coklat, Tahu Isi, Sour Sally Black Sakura. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Christin Anggreni's Weight History
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