Weigh In record (no journal entry) for 07 September 2022
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1544 kcal
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Fat: 47.50g | Prot: 101.47g | Carbs: 182.89g.
Breakfast: Boiled Ripe Banana, Baked Sweetpotato (Peel Not Eaten). Lunch: Boiled Egg, Tomatoes, Chicken Breast, Onions, Lettuce, Baguette, Greenfields Ricotta Cheese. Dinner: Boiled Ripe Banana, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Greenfields Skimmed Milk (200ml), Puro WPRO Choco Malt, Starbucks Cinnamon Roll. more...
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Losing 9.5 kg a Week
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chrisevani's Weight History
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