Weigh In record (no journal entry) for 06 September 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2254 kcal
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Fat: 93.92g | Prot: 139.12g | Carbs: 216.61g.
Breakfast: Boiled Ripe Banana, Baked Sweetpotato (Peel Not Eaten). Lunch: Yun-Yi Tahu Original, Meat Filled Dumpling, Chicken Nuggets. Dinner: Onions , Lettuce, Greenfields Ricotta Cheese, Chicken Breast, Tortilla, Boiled Egg, Tomatoes. Snacks/Other: Puro WPRO Choco Malt, Diamond Low Fat Milk, Sweet Cinnamon Bun. more...
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Gaining 7.7 kg a Week
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chrisevani's Weight History
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