Weigh In record (no journal entry) for 07 September 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1429 kcal
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Fat: 37.39g | Prot: 89.00g | Carbs: 183.17g.
Breakfast: Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Maçã, Continente Salada Camponesa, Prozis Chicken Breast in Water. Dinner: Magnum Mini Classic, Uvas, Mimosa Manteiga com Sal, Pão Branco, Continente Salada Camponesa, Prozis Chicken Burger. Snacks/Other: Ferrero Ferrero Rocher, Pão Branco, Framboesas, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.4 kg a Week
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