Weigh In record (no journal entry) for 07 September 2022
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2536 kcal
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Fat: 78.41g | Prot: 176.91g | Carbs: 266.91g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Arla Lättmjölk, Coffee. Lunch: Lindahls Kvarg Vanilj, Honung, ICA Basic Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Banana. Dinner: Felix Caesar Dressing , ICA Sallad, Penne, ICA Laxfilé. Snacks/Other: Marabou Mjölkchoklad , Leksandsbröd Mini Rut, Bregott Bregott Mindre, Pågen Kärnsund Surdegsbröd, Arla Lättmjölk, Star Nutrition Whey-80, Plain Waffle. more...
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Losing 0.4 kg a Week
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-emisun-'s Weight History
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