zapatista's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

93.2 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1570 kcal

Fat: 56.02g | Prot: 77.19g | Carbs: 200.09g. Breakfast: Turkey Sandwich. Lunch: Chipotle Mexican Grill Steak Salad, Gala Apples, Calavo Avocado. Dinner: Grapes. Snacks/Other: Snickers Snickers Bar (Fun Size), Tootsie Roll Tootsie Pop. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 30 Sep 14

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zapatista's Weight History