Weigh In record (no journal entry) for 06 September 2022
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52.4 kg
Lost so far: 9.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1327 kcal
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Fat: 31.86g | Prot: 37.31g | Carbs: 186.44g.
Lunch: 청정원 구운마늘과 양파 토마토, 홈플러스 듀럼밀 스파게티. Dinner: 몽블랑제 더블초코브라우니. Snacks/Other: 서울우유 더진한플레인요거트, 무화과, 서울우유 저지방우유, 몽블랑제 더블초코브라우니. more...
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Gaining 3.2 kg a Week
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