Weigh In record (no journal entry) for 07 September 2022
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110.9 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2092 kcal
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Fat: 98.60g | Prot: 137.91g | Carbs: 157.16g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Batatas Fritas, Filé de Peixe Empanado, Camarão Fervido ou Cozido no Vapor, Macarrão Cremoso com Queijo, Vivenda do Camarão Camarão Frito, Lula à Dorê, Camarão Empanado Frito. Dinner: Madero Cheese Mignon, Panqueca de Carne Moída. Snacks/Other: Carolina Carolina, Café com Leite Integral. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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