Weigh In record (no journal entry) for 07 September 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1261 kcal
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Fat: 39.82g | Prot: 84.85g | Carbs: 130.56g.
Breakfast: Stekt Ägg utan Fett, Arla Mild Kvarg Hallon, Blåbär. Lunch: Eldorado Kikärter, Arla Laktosfri Mini Keso. Dinner: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Snacks/Other: Stekt Ägg utan Fett, Blåbär, Arla Keso Mini, Dave & Jon's Dadlar Sweet Peach. more...
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2362 kcal
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Exercise:
promenad - 2 hours and 4 minutes, Housework - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mariello's Weight History
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