Weigh In record (no journal entry) for 07 September 2022
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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773 kcal
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Fat: 28.54g | Prot: 66.33g | Carbs: 68.91g.
Breakfast: Café Brasileiro Café, Sanavita Colágeno Hidrolisado, Canela. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia. Snacks/Other: Maçã, Banana Prata, Ovo, Nestlé Aveia em Flocos (30g), Canela, La Serenisima Leite em Pó Integral. more...
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Losing 4.9 kg a Week
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tamara rochha's Weight History
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