Weigh In record (no journal entry) for 07 September 2022
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1703 kcal
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Fat: 64.13g | Prot: 100.44g | Carbs: 181.95g.
Breakfast: Excelsior Presunto Cozido Fatiado, Queijo Mozzarella, Perdigão Linguiça Calabresa, Ovo Frito, Banana. Lunch: Perdigão Linguiça Calabresa, Feijão Verde, Antarctica Guaraná (Copo), Macarrão, Farofa. Dinner: Uvas, Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco do Lombo Assada. more...
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2339 kcal
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Exercise:
jump - 17 minutes, Bike Machine (Cycling) - 9 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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