Weigh In record (no journal entry) for 07 September 2022
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109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1109 kcal
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Fat: 28.24g | Prot: 140.22g | Carbs: 64.57g.
Breakfast: Café Colado, Yema de Huevo, Clara de Huevo, Universe Nutrition Soja Complex. Lunch: Universe Nutrition Iso-Whey 90, Canela, Quaker Avena, Marimiel Harina de Maca Roja, Universe Nutrition Soja Complex. Dinner: Campomar Lomos de Atun Light (en Agua y Sal) . more...
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Gaining 0.5 kg a Week
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josflorg1's Weight History
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