Weigh In record (no journal entry) for 07 September 2022
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1659 kcal
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Fat: 72.50g | Prot: 67.13g | Carbs: 198.63g.
Breakfast: Broccoli, Taylor Farms Celery Sticks, Marinela Brownie, Nectarines, Coffee, Broccoli, Apples, Taylor Farms Celery Sticks, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Starbucks Caffe Americano (Venti), Sodexo Grapes & Cheese Cup. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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