Weigh In record (no journal entry) for 07 September 2022
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2114 kcal
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Fat: 97.98g | Prot: 82.49g | Carbs: 284.01g.
Breakfast: Pan Dulce, Vaca Blanca Yogurt de Mora, Orégano, Pimienta Negra, Plátano, Guacamole, Café con Azúcar Aligerado, Pre-Endulzado, Cebolla Frita, Papa Cocida, Chorizo, Huevo Revuelto. Lunch: Lala Lala 100 Fresa, Manzana, Cebolla Frita, Tomate Verde, Muslos de Pollo (Asados o Cocidos), Frijoles Refritos, McCormick Mostaza, Bolillo. Dinner: Manzana, Lechuga, Vaca Blanca Yogurt de Mora, Costco Pay de Limón , Papa Cocida, Zanahoria Cocida, Bimbo Pan Blanco (24g), McCormick Mayonesa (10g), Dolores Atún en Aceite. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Demian BetVega's Weight History
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