Weigh In record (no journal entry) for 07 September 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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412 kcal
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Fat: 20.04g | Prot: 18.35g | Carbs: 46.81g.
Breakfast: Ev Yapımı Yoğurt, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Zeytin, Kızarmış Yumurta, Soğanlar. Lunch: Karpuz, Pişmiş Kabak. more...
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Losing 7 kg a Week
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ElifSu^-^'s Weight History
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