Weigh In record (no journal entry) for 07 September 2022
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1068 kcal
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Fat: 34.18g | Prot: 42.83g | Carbs: 159.68g.
Breakfast: Salak. Lunch: Kembang Kol, Tempe Goreng, Kentang (Daging dan Kulit), SuperIndo Beras Merah, Wortel. Dinner: SuperIndo Beras Merah, Kembang Kol, Tempe Goreng, Kentang (Daging dan Kulit), Wortel, Pisang Goreng, Ikan Tuna. Snacks/Other: Wall's Paddle Pop Choco Lava, Salak, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.2 kg a Week
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nananiinaa's Weight History
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