Weigh In record (no journal entry) for 24 August 2022
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 20.92g | Prot: 48.47g | Carbs: 55.47g.
Lunch: Milo Milo. Dinner: Lalapan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. more...
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Losing 4.9 kg a Week
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capek gendut's Weight History
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