margodina914's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

104.2 kg Lost so far: 51.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1093 kcal

Fat: 62.37g | Prot: 55.51g | Carbs: 82.93g. Breakfast: Лента Хлеб Деревенский, Сливочное Масло, Сыр Маасдам. Lunch: Орехи Кешью, Миндаль Миндаль, Нектарины. Dinner: Овощное Рагу с Курицей. more...

438 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.9 kg a Week

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margodina914's Journal, 07 Sep 22

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