Weigh In record (no journal entry) for 07 September 2022
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1215 kcal
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Fat: 44.95g | Prot: 69.32g | Carbs: 127.11g.
Lunch: Suco de Goiaba, Subway Tomate, Carne de Porco, Arroz Branco (Médio, Cozido) . Dinner: Feijoada, Arroz Branco (Médio, Cozido) . Snacks/Other: Kibon Sorvete de Flocos. more...
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1717 kcal
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Exercise:
Sexual Activity - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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