Weigh In record (no journal entry) for 30 September 2014
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2153 kcal
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Fat: 73.72g | Prot: 92.30g | Carbs: 271.09g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Spinach Lasagna. Dinner: Trader Joe's California Rolls, Baked or Broiled Shrimp, Brown Rice, T. Marzetti Ranch Veggie Dip, Trader Joe's Baked Lentil Chips Sea Salt & Black Pepper. Snacks/Other: Breyers Natural Vanilla Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Sam's Choice Nature Trail Mix, Cuties Clementines, Luna Luna Bar - Chocolate Chunk. more...
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2450 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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