Weigh In record (no journal entry) for 07 September 2022
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141.3 kg
Lost so far: 18.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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913 kcal
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Fat: 16.77g | Prot: 88.51g | Carbs: 102.26g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino, Clara de Ovo Cozida. Dinner: Morangos, Molico Leite Desnatado, Batavo Leite Desnatado . Snacks/Other: Morangos, Melão Amarelo, Mamão Papaia, Maçã Verde. more...
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Losing 1.1 kg a Week
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Aislemos's Weight History
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