Weigh In record (no journal entry) for 07 September 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2388 kcal
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Fat: 71.67g | Prot: 158.00g | Carbs: 291.31g.
Breakfast: Mamão Papaia, Hortifruti Banana Prata Crua. Second Breakfast: Seara Salaminho, Heineken Heineken 0.0 (350ml), Vale Fértil Azeitonas Verdes com Caroço, Integralmedica Carnibol, Hortifruti Banana Prata Crua. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Japonesa. Afternoon Tea: Abóbora Japonesa, Água de Coco. Dinner: Kibon Sorvete de Chocolate, Integralmedica Carnibol, Garoto Bombom Serenata de Amor, Laranja Pêra, Lacta Laka Oreo (20g), Lacta Bis (7g), Garoto Bombom Crocante. more...
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1432 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.5 kg a Week
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tgrilolima's Weight History
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