Weigh In record (no journal entry) for 07 September 2022
|
59.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1314 kcal
|
Fat: 55.16g | Prot: 65.68g | Carbs: 139.52g.
Breakfast: Kokita Sambal Terasi, Uleg Sambal Ijo, Saori Saus Asam Manis, Petai, Kangkung Tumis, Dada Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung Tumis, Nasi Putih. Dinner: Nestle Dancow Fortigro (Instant Cokelat), Telur Rebus. Snacks/Other: Pepaya, Siantar Top Go! Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|