Weigh In record (no journal entry) for 08 September 2022
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1391 kcal
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Fat: 48.46g | Prot: 94.92g | Carbs: 149.59g.
Breakfast: Apel Fuji, Teh Tawar, Bubur Ayam. Lunch: Putih Telur Rebus, Sinti Sambel Pecel, Sayur Bening Bayam, Tempe Orek, Ikan Kembung Goreng, Nasi Putih. Dinner: Leher Ayam, Bamboe Sambal Bawang, Mentimun (dengan Kulit), Putih Telur Rebus, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Tugu Jogja Bolu Kukus, Sayur Bening Bayam, Mayora Beng-Beng Share It. more...
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Losing 0.7 kg a Week
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jesicasianturi's Weight History
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