Weigh In record (no journal entry) for 08 September 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2802 kcal
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Fat: 65.23g | Prot: 129.08g | Carbs: 406.87g.
Breakfast: 无穷 盐焗鸡蛋, 碧翠园 全麦吐司. Lunch: 花生油, 豆腐皮, 蕃茄, 娃娃菜, 伟顺 澄海酸菜, 地都 潮汕咸菜, 鸡肉, 米粉, 白米（中粒米，煮熟）. Dinner: 花生油, 萝卜丝, 绿叶生菜, 黄焖鸡, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 碧翠园 全麦吐司. more...
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2499 kcal
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Exercise:
固定器械高位下拉 - 10 minutes, 哑铃弯举 - 10 minutes, 龙门架绳索下压 - 20 minutes, 龙门架划船 - 15 minutes, 杠铃弯举 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, 龙门架二头弯举 - 15 minutes, 杆划船器械 - 10 minutes. more...
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Losing 2.1 kg a Week
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