Weigh In record (no journal entry) for 08 September 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1139 kcal
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Fat: 45.68g | Prot: 104.00g | Carbs: 77.44g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mix Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Telur Rebus. more...
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Losing 2.8 kg a Week
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agungima's Weight History
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