Weigh In record (no journal entry) for 08 September 2022
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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971 kcal
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Fat: 44.32g | Prot: 48.41g | Carbs: 98.06g.
Breakfast: Tempe Mendoan. Lunch: KFC Rice, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Calbee Wings Potabee Potato Chips. more...
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Losing 6.3 kg a Week
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dhytaprmswr's Weight History
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