Weigh In record (no journal entry) for 08 September 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1583 kcal
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Fat: 90.97g | Prot: 121.66g | Carbs: 69.65g.
Breakfast: 7-11 番茄醬, 咖啡, 龍鳳 薯條, Costco 純牛肉漢堡排, Costco 蘿蔓. Lunch: 7-11 芥末醬, Hellmann's 美乃滋, 水煮蛋, 酪梨, 全麥（100％）麵包. Dinner: 鴨胸, 鴨腿, 鴨肉, 鴨肉. Snacks/Other: 美國紅蘋果. more...
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Gaining 1.2 kg a Week
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Elisha_Lin's Weight History
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