Weigh In record (no journal entry) for 08 September 2022
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56.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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649 kcal
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Fat: 38.10g | Prot: 32.47g | Carbs: 46.97g.
Breakfast: Okey Naget Ayam, Tempe Goreng. Lunch: Jengkol, Tempe Goreng, Kikil, Nasi Putih, Okey Naget Ayam. Dinner: Okey Naget Ayam, Kikil, Perkedel Kentang. Snacks/Other: Bakwan. more...
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620 kcal
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Exercise:
Lari di jalan - 1 hour, Kaki tgn - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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azalia1757's Weight History
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