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shigamm
Journal
08 Sep 22
shigamm's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
61.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1584 kcal
Fat: 60.32g | Prot: 147.29g | Carbs: 123.26g.
Breakfast:
Egg with Vegetables and Cheese.
Lunch:
Tandoori Chicken Wrap.
Dinner:
Burger Staroid .
Snacks/Other:
Watermelon, Pineapple, White Rice, Fish.
more...
2511 kcal
Exercise:
Gym - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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shigamm's Weight History
View Complete History