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kecewa karna susah konsisten 🙄
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1245 kcal
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Fat: 74.81g | Prot: 80.84g | Carbs: 57.33g.
Breakfast: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Telur Bebek, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng, Pangsit Goreng, Bakso dengan Saus (Campuran). more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Zumba - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rrlawati15's Weight History
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