Weigh In record (no journal entry) for 08 September 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1846 kcal
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Fat: 90.33g | Prot: 107.55g | Carbs: 153.85g.
Lunch: Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat, Woolworths Mozzarella, Deli Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Crosse & Blackwell Tangy Mayonnaise, Lancewood Low Fat Plain Yoghurt, Chicken Breast Meat , Tomatoes, Cucumber. Snacks/Other: Cadbury Flake, Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Pecans, Nestle Tex Mini, Egg (Whole), Deli Sliced Ham. more...
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Losing 2.1 kg a Week
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