Weigh In record (no journal entry) for 08 September 2022
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1914 kcal
|
Fat: 75.79g | Prot: 72.41g | Carbs: 233.25g.
Breakfast: Stroberi, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Lunch: Tahu Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Samyang Carbonara, Greenfields Low Fat Milk, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Silver Queen Almond, Kraft Ritz Sandwich Crackers, Kiranti Kiranti Original, Cireng, Bango Kecap Manis, Tahu Goreng. more...
|
|
1889 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|