Weigh In record (no journal entry) for 08 September 2022
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2045 kcal
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Fat: 51.08g | Prot: 200.51g | Carbs: 187.91g.
Breakfast: Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Jungle Oats, Bananas . Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: McDonald's Big Mac. more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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