Weigh In record (no journal entry) for 05 June 2011
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.38g | Prot: 71.70g | Carbs: 123.02g.
Breakfast: blackberries, banana, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Steel-cut oats, Flaxseed Seeds, EB egg. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: cherries, Flavor & Fiber Bars - Lemon Ginger, eb egg. more...
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steady weight
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