Weigh In record (no journal entry) for 08 September 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1393 kcal
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Fat: 29.47g | Prot: 107.07g | Carbs: 170.10g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Uncle Bens Ris, ICA Högrev. Dinner: Sweet Potato , Kronfågel Kyckling. Snacks/Other: ICA Basic Glasstrut. more...
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Gaining 3.5 kg a Week
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