Weigh In record (no journal entry) for 08 September 2022
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92.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1496 kcal
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Fat: 62.72g | Prot: 51.31g | Carbs: 176.24g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (mit Schale), Cocktailtomaten, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter, Lidl Fladenbrot. Dinner: Cocktailtomaten, Philadelphia Doppelrahmstufe (30g), Lidl Fladenbrot, Eismann Backfisch. Snacks/Other: Räucherlachs, Bauernbrot, Ferrero Küsschen , funny-frisch Chipsfrisch Ungarisch, Cinemaxx Popcorn Süß. more...
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Losing 0.1 kg a Week
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