Weigh In record (no journal entry) for 08 September 2022
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91.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2179 kcal
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Fat: 82.95g | Prot: 135.30g | Carbs: 215.15g.
Breakfast: Paistettu Kananmuna, Kananmunan Valkuainen. Lunch: Auran Kurkkumajoneesi, Arla Apetina Original White Cheese, Valio Arki Juustoraaste, Kariniemen Kananpojan Rintafilee, Pirkka Vehnätortilla. Dinner: Star Nutrition Whey-80, Start Start Naturell, Banaanit, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Lidl Maalaiscroissant, Rainbow Sitruunamuffinit, Oshee Multifruit Flavour Isotonic Drink. more...
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Losing 4.2 kg a Week
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laascone's Weight History
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