Weigh In record (no journal entry) for 08 September 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2429 kcal
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Fat: 79.48g | Prot: 154.77g | Carbs: 185.64g.
Breakfast: Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Tomates, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrella Galicia Estrella Galicia, Pan Blanco, Aceite de Oliva Extra Virgen, Lidl Escalopin de Vacuno Añojo, Freshona Maíz Dulce, Lidl Canónigos, Tomates Cherry. Dinner: Estrella Galicia Estrella Galicia, Tortilla de Huevo, Tastino Pan Integral Centeno, Milbona Gouda Tierno, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Snacks/Other: Café, Canela, Brüggen Copos de Avena, Milbona Yogur Griego Natural 0%. more...
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3345 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cinta 5km - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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