Weigh In record (no journal entry) for 08 September 2022
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1189 kcal
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Fat: 22.14g | Prot: 69.44g | Carbs: 173.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Bastoncini di Crusca, Torta di Mele Light. Lunch: Pagen Gifflar, Patata al Forno (Mangiate senza Buccia), Amadori Arrosto di Petto di Pollo , Scottona Tagliata. Dinner: Cetriolo, Bennet Pomodori Piccadilly, Santa Maria Tortilla Chips Salted, Prugna Essiccata, Pesoforma Smoothie. more...
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Losing 1.4 kg a Week
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