Weigh In record (no journal entry) for 07 September 2022
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1426 kcal
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Fat: 56.23g | Prot: 111.70g | Carbs: 121.93g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee, Emina Mozza Cheese Slice, Telur, Selada, Sari Roti Tawar Kupas. Lunch: Yun-Yi Tahu Kuning, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Jambu Biji, Sawi gulung ayam tahu, Emina Mozza Cheese Slice, Sari Roti Tawar Kupas. Snacks/Other: Muscle First Gold Pro Isolate Banana Coffee, Promina Puffs Blueberry, Yupi Strawberry Kiss, Pepaya. more...
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Losing 1.1 kg a Week
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nadirasf's Weight History
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